In today’s world, we are getting dependent on machines more & more, forgetting ourselves. With our increased reliance on the facilities, trends & vibes around, we are letting external forces overpower us, resulting in an imbalanced version of us.
The word 'Rhutam', means the absolute reality, the eternal, unconditional truth. Swadhyaya means 'स्व' 'अध्ययन', the study of self. Right from birth, we are keen to know more about our surroundings. Being unaware of what is within us, how powerful we are, we diminish ourselves and let the people or negative energies around to take charge of us. Let us not allow this to happen anymore by practicing “Swadhyaya”. And a base to begin this process is Yoga, which primarily makes one aware of one’s body and mind deeply with practice and hence gradually teaches us to continuously progress step by step to bring in the ultimate balance between our body and mind, and with that redefining the way we live. As even Lord Gautam Buddha rightly said - What you think, you become. The way sun rays are eternal, real; similarly, our understanding of each subject and topic and field should be true and unconditional. This is 'Rhutam Swadhyaya'.
Let us together enlighten ourselves with true knowledge with the help of Yoga and Yogic practices and understand this body physically and beyond.
Film Director, Andheri - West Mumbai
"Doing Yoga with Dr. Pankaj was a great experience. It got the blood flowing, the body stretched and then completely relaxed by the end. Thank you!"
New York, USA
"This was a wonderful, therapeutic experience, Dr. Pankaj has a calm and soothing presence and works at your pace. Highly recommended."
"Joining this course has been one of the best things to have happened to me. The various asanas and Pranayam have taught me a lot about mental control besides flooding my inner self with immense peace. All in all, this course has changed my life for good."
London, UK
"It's wonderful to join your class every morning & particularly love to see your smiling face.
You explain your asanas like no other, PANKAJ & we feel very safe in your hands. You truly are a blessing to have in our home each morning. Even with online mode, you make sure we practice all the postures and asanas correctly."
"Your online yoga class is really nice. I feel energized whole day after the session. Your teaching style is unique and you give personal attention though virtual. Thanks a lot Dr. Pankaj. Looking forward to improve myself under your guidance."
"The practice asana, Suryanamaskar, Pranayama is Authentic one. With Pankaj's expertise, every Yogic activity done under his guidance is much simplified. Yes, Pankaj chooses quality over quantity while he teaches Yoga. Each pose accuracy & intensity is taken care of. Meditation & breathing is very much relaxing. The practice done with Pankaj is never monotonous which makes me enjoy the practice every time, even if training is online."